Risk factors and causes of type 2 diabetes

Major non-modifiable risk factors include a positive family history (3X with one affected parent, 5-6X for both), age over 45 years (incidence doubles with each decade), high-risk ethnicity (South Asians, Africans, Hispanics, Native Americans), a history of gestational diabetes (the risk reaches 50% over the long term) and polycystic ovary syndrome (3X) [1]. Known genetic modifications explain only 20% of susceptibility, with TCF7L2 conferring the greatest individual risk [2].

The main modifiable factors are abdominal obesity (waist circumference over 102 cm in men and 88 cm in women => 5X), a sedentary lifestyle (less than 150 minutes of moderate-intensity physical activity per week => 2X) and a diet rich in refined carbohydrates and saturated fats [3]. The main predictive biochemical markers are prediabetes (10% annual progression to diabetes), triglycerides above 250 mg/dl (2.8 mmol/L) and HDL below 35 mg/dl (0.9 mmol/L) [1].

Obesity, especially the visceral distribution of adipose tissue, gradually increases resistance to insulin action [4]. This is due to the release from adipose tissue of free fatty acids, which when reaching muscle and liver interfere with insulin action through the accumulation of toxic lipid metabolites (e.g. ceramides, diacylglycerol). Hypertrophied (swollen) adipocytes secrete an altered profile of adipokines, creating an environment of low-grade chronic inflammation, which further disturbs glucose metabolism [5].

Diabetes risk increases with BMI. In general, each extra kg increases the risk by 5%, with wide individual variations [5]. Paradoxically, 10% of type 2 patients are of normal weight, but instead have increased visceral adiposity, detectable by DEXA or MRI. Some of them actually have type 1 diabetes, the LADA form. Losing 10% of body weight significantly improves insulin sensitivity, and a sustained loss of over 15 kg can induce remission in most recently diagnosed cases [6]. This is achieved through the amelioration of lipotoxicity and the recovery of beta cell function.

Type 2 diabetes has a strong hereditary component, with a 50% risk in twins (one already affected), the concordance in monozygotic twins reaching 80% [7]. The lifetime risk is 40% with one affected parent (higher if it is the mother), 70% with both parents affected by diabetes and approximately 15% with an affected sibling (without affected parents). Genetic transmission is complex, with over 400 common genetic variants identified, but which explain only 20% of susceptibility, the rest being rare variants with large effect or gene-environment interactions still undiscovered [1].

Familial aggregation reflects not only common genes but also a common environment, with similar eating habits, physical activity level, socioeconomic status and access to medical services. Epigenetics also plays an important role. Intrauterine exposure to maternal hyperglycemia programs fetal metabolism, increasing diabetes risk by 30% [1]. After birth, epigenetic modifications induced by diet and lifestyle can be transmitted to descendants. Screening of families with an affected member identifies the presence of prediabetes in up to half of first-degree relatives. This allows preventive lifestyle intervention, which can reduce progression to diabetes by 58% [8].

A sedentary lifestyle, defined as less than 5000 steps daily or over eight hours of sitting, doubles diabetes risk, independent of the physical activity performed the rest of the time [9]. The main mechanisms would be decreased metabolically active muscle mass, reduced mitochondrial density and down-regulation of glucose transporters in muscle. Each additional hour spent watching television increases diabetes risk by 10%, and replacing 30 minutes of sedentary behavior with light walking reduces the risk by at least 10% [9] [13].

Physical inactivity significantly alters the body's metabolism. After just three days of immobilization insulin sensitivity decreases by 30%, and after two weeks you can already develop glucose intolerance (prediabetes) [3]. Muscle contraction activates insulin-independent pathways of glucose uptake, which then persist for 1-2 days, thus explaining why moderate-intensity physical exercise reduces diabetes incidence. Interrupting sedentary behavior every 30 minutes with three minutes of light activity improves glycemic control, especially after meals [3].

Aging brings increased diabetes risk due to inevitable physiological processes, such as the decline of muscle mass by 1% annually after the age of 30, progressive mitochondrial dysfunction and the accumulation of senescent cells, which secrete pro-inflammatory factors [10]. Beta cell function decreases by ~0.5% annually after the age of 20.

Diabetes prevalence increases rapidly with age, being under 1% at 20 years, 5% at 40 years, 15% at 60 years and over 25% at 80 years [13]. Diabetes incidence peaks between 65-74 years, when physiological decline converges with the accumulation of risk factors. Diabetes in the elderly has as particularities an insidious onset, often masked by other morbidities, an increased risk of hypoglycemia and a greater risk of complications. Paradoxically, diabetes with onset after 75 years has a better prognosis and can be managed with more relaxed glycemic targets (HbA1c 7.5-8%), prioritizing quality of life and the avoidance of hypoglycemia over strict control [13].

Ethnic differences in type 2 diabetes are a reality [12]. Compared to the Caucasian population, the risk is double in African Americans, 2.5X in Hispanics, 3X in South Asians and Native Americans, reaching extreme prevalence rates, of 50%, in the Pima Indians (USA). Asians present an increased diabetes risk at a BMI 5 kg/m² lower and an age 10 years younger. They additionally have a distinct phenotype, with more visceral adiposity, a more severe beta-secretory deficit and faster progression to insulin treatment [13].

The differences between various ethnicities reflect the complex interaction between genetic predisposition, evolutionary adaptations (thrifty genes historically advantageous become disadvantageous in the modern environment), epigenetic factors (e.g. fetal programming through maternal malnutrition followed by postnatal caloric excess) and socioeconomic determinants (unequal access to healthy food, medical services and education) [1]. Treatment response also varies between ethnicities. Asians respond better to DPP-4 inhibitors, and Native Americans have an increased risk of diabetic chronic kidney disease, requiring intensified screening for it [11].

Ultra-processed foods, rich in added sugars, trans fats and sodium, increase diabetes risk by at least 10% for each 10% increase in caloric intake from this category [12]. The explanation lies in the high glycemic index that leads to chronic hyperinsulinemia, the high caloric density that promotes overeating and the additives that disturb the intestinal microbiome. Sugary drinks (including 100% natural ones) increase diabetes risk by 25% per daily serving, through a massive fructose intake [13]. Fructose induces increased hepatic lipid production, with their local deposition and consequently insulin resistance at the hepatic level.

Processed red meat (bacon, salami, sausages) increases diabetes risk by 50% per 50g daily through the intake of heme iron, nitrates/nitrites and advanced glycation products, which induce oxidative stress and inflammation [12]. Refined cereals and white rice (over 5 servings weekly) double the risk compared to whole grains through the loss of fibers and B vitamins. Industrial trans fats (margarine, fast-food fried foods) increase the risk by 40%, even at moderate consumption [14]. At the opposite pole, the Mediterranean diet or the DASH diet reduce diabetes incidence by 20-23% [16].

Chronic psychosocial stress activates the hypothalamic-pituitary-adrenal axis and the sympathetic nervous system, increasing cortisol and catecholamines [15]. These hormones induce insulin resistance through the stimulation of hepatic glucose production, the inhibition of muscle glucose uptake, the release of free fatty acids from adipose tissue and the redistribution of adiposity towards a visceral pattern (dangerous) [17]. Chronically elevated cortisol is associated with a doubling of diabetes risk.

Behavioral adaptation mechanisms can amplify diabetes risk. Chronic stress leads to emotional eating, with a preference for calorie-dense foods ("comfort foods"), a sedentary lifestyle through fatigue and lack of motivation, insufficient or fragmented sleep (which alters glucose metabolism) and reduced compliance with healthy lifestyle recommendations [15]. Occupational stress increases diabetes incidence, and depression also doubles diabetes risk. Interestingly, the onset of diabetes doubles the risk of subsequently developing depression (the effect appears to be bidirectional) [17]. Stress reduction interventions (e.g. mindfulness) improve glycemic control by 0.5% on HbA1c, thus demonstrating the therapeutic potential of stress management.

Smoking increases type 2 diabetes risk by 40-60% in active smokers, reaching a doubling in heavy smokers (over 25 cigarettes/day), and increases it by 14-20% in former smokers [18]. The effect is dose-proportional. Nicotine induces resistance to insulin action through sympathetic activation and the release of free fatty acids from adipose tissue, carbon monoxide induces mild chronic tissue hypoxia, and cadmium and polycyclic hydrocarbons induce oxidative stress at the pancreatic level [19]. Smoking cessation can initially increase diabetes risk temporarily through weight gain, but the long-term benefit exceeds this transient risk [18].

Alcohol has a U-shaped relationship with diabetes [20]. It appears that moderate consumption (a maximum of one unit daily) reduces diabetes risk through improved insulin sensitivity and increased adiponectin, but excessive consumption (over two units daily or a lot at once) increases the risk through chronic pancreatitis, hepatic steatosis and malnutrition. Beer and sweet alcoholic drinks confer a greater risk through their added carbohydrates. Red wine appears protective through polyphenols [21]. Alcohol cessation in former heavy consumers gradually reduces diabetes risk, but it will remain higher than in the general population for the rest of their lives. The Mediterranean pattern of consumption (constant, very small) slightly lowers the risk associated with alcohol compared to the Nordic pattern (episodic, excessive) [18].

Glucocorticoids are the most diabetogenic, slightly raising blood glucose in two-thirds of patients and inducing diabetes in 20% of them [22]. The main mechanisms through which glucocorticoids raise blood glucose include the stimulation of hepatic glucose production, the inhibition of insulin secretion and action and the redistribution of fat towards a Cushingoid pattern (on the trunk and the back of the neck). Diabetes risk increases with the dose (from 7.5 mg prednisolone or equivalent) and the duration (from 3 months). Glucocorticoid-induced diabetes may persist after their discontinuation in approximately one quarter of cases [19]. Statins slightly increase diabetes risk through reduced insulin secretion and muscle glucose uptake, but the cardiovascular benefits are so great that their uninterrupted administration is very worthwhile [19].

Atypical antipsychotics (olanzapine, clozapine, quetiapine) increase the risk threefold through weight gain (on average 10 kg) and a direct beta cytotoxic effect [19]. Thiazide diuretics in high doses (over 25 mg hydrochlorothiazide) increase the risk by 30% through potassium loss. Non-selective beta-blockers mask hypoglycemia and slightly reduce insulin sensitivity. Protease inhibitors (HIV treatment), tacrolimus (post-transplant medication) and nicotinic acid in pharmacological doses are other classes with an associated diabetes risk, requiring glycemic monitoring at initiation and possibly dose adjustments [22].